It's normal to lose 50 to 100 hairs per day as part of your hair's natural growth cycle, which includes growth, resting, and shedding phases. However, excessive hair loss, thinning, or bald patches may signal a condition known as telogen effluvium or androgenetic alopecia. Factors like stress, hormonal changes, nutritional deficiencies, or certain medical conditions can also contribute to hair loss.

Yes, stress can indeed cause hair loss. A condition known as telogen effluvium can occur after a significant stress event, causing more hairs than usual to move into the shedding phase of the hair growth cycle. Another stress-related condition is alopecia areata, where the immune system attacks hair follicles, leading to hair loss. Managing stress through techniques such as meditation, exercise, and adequate sleep can help mitigate its impact on hair health. Fleava hair growth supplement contains ashwagandha and L-theanine, which are known to balance stress naturally.

Yes, biotin, also known as vitamin B7, is important for hair growth. It plays a key role in the health of your hair, skin, and nails. Biotin helps produce keratin, a primary component of hair structure, and supports hair's natural growth process. A deficiency in biotin may lead to hair thinning or loss. However, it's important to note that taking biotin supplements will likely not improve hair growth unless you have a deficiency.

Growing new hair involves maintaining a healthy scalp and a balanced diet rich in essential nutrients like vitamins A, C, D, E, B-vitamins, protein, and iron. It is important to manage stress management and exercise regularly , as exercise can stimulate hair growth by improving circulation. Treatments like minoxidil, hair growth serum and hair vitamins, or tools like derma rollers, which help stimulate the scalp, can also aid in growing new hair.